A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup. Instant coffee contains more acrylamide After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water.

Overexposure to acrylamide may damage the nervous system and increase the risk of cancer ( 23, 24, 25). Improve liver health. Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer ( 38, 39, 40). However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful ( 26, 27). You may know that drinking regular coffee is linked to many health benefits but wonder whether the same benefits apply to instant coffee ( 1, 2, 3, 4). This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products ( 21).If you’re wondering how much coffee to drink, consuming 3– 5 cups of instant coffee each day may be optimal. Studies have often linked this amount to the highest risk reductions ( 19, 46). Summary Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water. Instant coffee contains antioxidants and nutrients One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg ( 11, 15, 16, 17).

Furthermore, one standard cup of instant coffee contains only 7 calories and small amounts of potassium, magnesium, and niacin (vitamin B3) ( 13). Summary

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Interestingly, instant coffee may contain up to twice as much acrylamide as fresh, roasted coffee ( 20, 22). Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee. Instant coffee contains slightly less caffeine

Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated. Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants.These types of studies can’t prove that coffee causes a reduced risk of disease — only that people who habitually drink coffee are less likely to develop disease. Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects. According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed ( 12). Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful. Like regular coffee, instant coffee may have several health benefits

Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease. The bottom lineFreeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions. Decrease diabetes risk. Coffee may help reduce the risk of developing type 2 diabetes ( 35, 36, 37). Reduce disease risk. Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s ( 32, 33, 34).