SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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I listened to this book on my runs, because Olien is getting a lot of attention right now and I’m a big fan of anyone that promotes a plant-based diet. But before I explain why, I want to tell you about when I saw the comedian Louis CK on one of the late-night talk shows. Studies show that hospital patients with plants in their rooms recover quicker than those with no plants. He also launched in early 2020 a health APP 121 Tribe created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.

If we eat a diet that’s predominantly plant-based, we absorb what they eat, and what they eat according to Olien, ‘Is pretty cool. of respondents said they drink a measly two to three glasses per day, 35% drink four cups a day, and only 22% have eight cups or more.Superlife is a simple, casual approach to understanding the science behind leading a health-driven life. Although Olien is an advocate for healthy, and predominantly plant-based eating, he doesn’t stop there. I like Darrin, met him vicariously through the Netflix series he did with Zach Effron, so after thoroughly enjoying him in that series I decided to try his book. He realized there had to be a better option out there after he struggled to recover using only traditional Western medicine treatments that failed to address the healing potential of his diet and lifestyle choices.

If we really had to stop and think about every amazing, breathtaking, jaw-dropping thing that our bodies are constantly doing, completely on their own and without any conscious effort on our part, without us even knowing about it, we wouldn’t have time to do anything else.I’ve always had trouble falling asleep at night, and then by the middle of the afternoon I’m fighting to stay awake. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. It’s one of my pet peeves when you read a health or wellness book and the author spends the entire time telling you about why their plan or philosophy works so well without actually giving you the steps you need. Founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a “Superfood Hunter.

The word factors is kind of boring, but the scientific world hasn’t come up with a term yet for exactly what I’m talking about. He started most of what he said with “a study by…” so you knew there was some scientific backing to his claims.Water makes up two-thirds of our bodies and is a significant component of every kind of tissue we have, from blood to bone, as well as everything in between. While a lot of it was info that I already know from being in the health and wellness space for a while, I still learned a ton.