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Kiwis: “Kiwis may not be your go-to fruit, but they’re a great source of a particular type of fibre that helps keep you regular.” – Sophie Medlin, dietitian Aldi Harvest Morn MultiGrain Hoops increased in fibre by 4.6g/100g moving from an amber to a green label Founder of Bio & Me, Dr Megan Rossi (aka The Gut Health Doctor) is a registered dietician and nutritionist, dedicated to supporting us and our gut health. According to her research the health benefits of good gut health aren’t just focused on the digestive system, they positively affect your heart, skin and mental health. Chicory root is a fantastic source of fibre – drizzle it over porridge, have on toast or in tea and coffee.” Hannah Braye, nutritional therapist at Bio-Kult Wholegrains are naturally high in fibre, but if you really need a boost, opt for pearl barley instead. Barley is a great substitute for rice and 100g of uncooked hulled barley contains just over 17g of fibre.”
Unsure Are any of the products that you produce and/or retail, or ingredients you use, free of palm oil? Brought to life in 2015 after co-founder Helenor’s son suggested that her homemade granola was tasty enough to sell, the Troo range is designed to support gut health and in turn both physical and mental health and wellbeingOther certification Overall, how many of the products that you produce and/or retail, or ingredients you use, are certified by the sustainable production certifications listed in the question above? Breakfast cereals can be a highly nutritious breakfast choice, providing a good source of energy, fibre and key vitamins and minerals to the diet, however it can also be a deceiving choice, with many containing excessive levels of free sugars, salt and saturated fat. With high-fibre ingredients and gut-friendly cultures, the Digestive Health Granola is perfect for looking after your internal health and the Low Sugar Granola has all the delicious flavours you’d expect, just with less sugar! Another flavour of Oat Bites fibre-rich bars are also making their way onto our shelves, Peanut Butter & Chocolate! They give you a good energy boost during the day and the chocolate helps those of us with a sweet tooth to keep those cravings at bay.
Not only does it have twice the amount of calcium as milk and three times the potassium of bananas, its bursting with minerals to support bones and boost the immune system, as well as amino acids to help kids process these vitamins and minerals. Suitable for people looking for a gut-healthy option; those seeking gluten free products, vegetarians and vegans – BUT NOT IF YOU HAVE A NUT ALLERGY! This is not the one for you, sorry… I hope this was helpful, but i’ll be sure to update here if I find anything accidentally gluten free in the cereal sections in the future! Plant based Ownership Is your organisation an independent business/brand or a corporate owned business/brand? The latest NDNS data (2008 - 2014) found breakfast cereals contribute 6% to the total energy intake of 1.5-10yrs and 4% of 11-18yr olds, contributing 6% of free sugars in 1.5-3yrs and 8% in 4-10yr olds.
The easiest way to add prebiotic fibre to your diet. Just a spoonful a day is scientifically proven to bring lots of gut health benefits. Delicately sweet with no aftertaste – use as you would honey. This is one of the key ingredients in Troo Granola. After making her own homemade porridge with only natural ingredients and noticing how much better she felt after eating it Jacqueline Barleycorn started making her recipe for friends and family. Two years later The Great British Porridge Co. has a range of delicious 100% natural, gluten free porridges and have even featured on Dragons Den! As seen on the BBC – Angela Rippon’s ‘How to Stay Young’ and Dr Michael Mosley’s ‘The Truth About Sleep’. Asda Choco Hoops, Tesco Choco Hoops and Morrisons Choco Hoops all decreased in saturated fat by 0.4g/100g We all love a slice of toast with peanut butter but try swapping it for almond butter, which contains nearly double the amount of fibre. Try almond butter with slices of apple or porridge for an additional dose.”
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