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Pelvic organ prolapse can be embarrassing for many women and is often times very difficult to discuss with others. If you want to keep your condition private, it is important that any prolapse garment you use provides discreet support that will not be noticed by others. Compression Level: Compression underwear comes in various levels, ranging from mild to firm. Determine the level of compression you require based on your individual needs and the intended use (e.g., light compression for daily wear or firm compression for intense workouts).

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They're great to work out in because they have a 360-degree stretch and soft-stretch technology. The waistline is supportive without being overly restrictive. It is important to note that they only come in one size since Chantelle feels confident in their design’s ability to adapt to your shape and size. However, they also noted that they are intended to accommodate sizes XS-XL. What We Like Sizes: Measure Hips: Small 33-36 / Medium 37-40 / Large 41-44 / X-Large 45-48 / XX-Large 49-52 / XXX-Large 53-56 Brand Reputation: Opt for compression underwear from reputable brands that specialize in sports performance or active wear. Established brands often have a history of producing high-quality products.When selecting compression underwear, there are several key factors to consider. Keep the following in mind to ensure you find the perfect fit: FemiCushion was specifically designed to provide prolapse sufferers with an alternative to current medical treatment options. Many support garments claim to be effective against prolapse, but only FemiCushion is designed to gently keep prolapsed organs in your body. To maintain the longevity and effectiveness of your compression underwear, follow these essential care instructions:

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For example, if you’ll be doing a lot of biking, you may want shorts with good coverage and some gel pads.

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Lastly, every woman’s prolapse is different in both severity (Stage I–IV) and type (cystocele, enterocele, rectocele, uterine prolapse, vaginal vault prolapse). Before buying a support garment, it is important to confirm if it is designed to treat the severity and type of pelvic organ prolapse you have been diagnosed with. The problem with most prolapse garments is that their designs are actually not very effective, because flat surfaces cannot support prolapsed organs. This is why many women end up using pessaries that cause stressful side effects like pain and bleeding. FemiCushion is designed to combine the best of both prolapse treatments with the simplicity of underwear and the benefits of a non-invasive pessary.

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Another important consideration for comfort is the support garment’s waistband. While an effective garment should be designed to go over the hips to provide enough support, it should not feel too tight around the stomach or press against the abdomen, which can lead to discomfort. Keep in mind that comfort should not be ignored, since prolapse support garments are typically meant to be worn all day. Compression leggings, as we've just learnt, work to increase blood flow and reduce muscle fatigue and so wearing them for a while post-training is a great way to keep the benefits flowing. Some elite athletes will wear theirs for longer periods of time and some even sleep in them - but unless you're a professional athlete, it's not going to change much. Improved Circulation: Compression underwear applies gentle pressure, aiding in blood flow, reducing muscle fatigue, and minimizing the risk of injury. You can, if you feel comfortable. If you plan on sleeping with your underwear on, you'll want to look for cotton or silk material when shopping for women's underwear. That way, you feel comfortable and have the breathability needed for overnight wear. Should underwear be tight or loose? Machine Wash with Similar Colors: Always wash your compression underwear with like-colored garments to prevent color bleeding or staining.BUY: Old Navy Maternity Over-the-Bump Underwear Briefs Best Period Underwear for Women - Hanes Women's Comfort While these do have more fabric than typical underwear for women, they're not bulky. It's suggested that you give them a good rinse with cold water before you put them in the washer, and you can tumble dry them on low. What We Like Use a Gentle Cycle: Choose a gentle or delicate cycle on your washing machine to minimize wear and tear on the fabric.